Author: hilsue

From the shamanic perspective, physical and emotional illnesses are created by spiritual disharmony. There is an imbalance on a spiritual level that is manifesting on a physical and emotional level.   Shamanic healing looks at what needs to be brought back into balance, how did it get out of balance, and where is the imbalance?… Continue reading Shamanic Healing

Shamanism is a universal practice that dates back 10,000+ years. The word “saman” originates from the indigenous culture of Siberia, it means “one who knows”, “one who sees in the dark”, and is used to refer to the medicine man/woman, the healer, of the tribe.  A shaman is one who dances between the worlds —… Continue reading Shamanism 101

This is one of my favourite meditation from Zen Master Thich Nhat Hanh. It is simple yet very beautiful and profound. There are 4 parts to this meditation, you can do them all as one practice, or just do a particular one whenever the need arises during your day. Flower. Fresh. Visualise yourself as a… Continue reading Breathing Meditation

This is a wonderful tool to quiet your mind and bring immediate presence to your body. It is a beautiful way to become aware of what is going on in your body, in your feelings and in your mind. You can do it as a daily practice to touch in with yourself, and anytime you feel… Continue reading Mindful Breathing

We are luminous beings on a journey to the stars. ~ Don Antonio Morales So often in life we find ourselves lost in wander, we don’t know who we are or what we are doing; being pushed around in the waves, struggling to stay afloat. Often we are lost because we have lost the connection… Continue reading Reconnect with your inner light